Why am I tired all the time?

1. Get natural sunlight as early as possible

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

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Cheers!

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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- Fruits

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

Your gut will thank you.

15. Always keep your house and workspace clean.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

They don’t know why though.

Your gut health is responsible for producing energy.

- Raw dairy

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Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

- Honey

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

- Red meat

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

How severely should I get punished? Please describe throughly. Today I got my result of my test nd I found out that I failed in 2 subjects, my parents are currently in abroad nd I lied to them about the fail but I feel guilty now.